Introduction
The Freeze-Framer Interactive
Learning System is an easy-to-use software program, learning system
and patented heart rhythm monitor developed by HeartMath's founder,
Doc Childre. The Freeze-Framer has been designed to prevent, manage
and reverse the negative effects of stress, and to enable users to
learn how to operate their mind-body-heart as a unified system,
achieving new levels of health and well-being.
Using Freeze-Framer's fingertip or ear pulse sensor that plugs into the USB Port on your computer you can watch in real time how thoughts and emotions affect your heart and autonomic nervous system. With the Freeze-Framer you can objectively monitor your heart rhythms and confirm when you have achieved autonomic nervous system balance. It's like a mirror of your emotional state, and this real-time feedback enables you to more effectively manage your levels of stress and negative emotions.
Benefits of Freeze-Framer
You will learn how to intentionally
shift to a positive emotional state and will be able to see the
changes in your heart rhythms immediately on your computer screen.
These shifts in your heart rhythms create a favorable cascade of
neural, hormonal and biochemical events that benefit the entire body
and mind. Blood pressure drops. Stress hormones plummet. The immune
system pumps up. Anti-aging hormones increase. You gain clarity,
calmness and control. The effects are both immediate and long
lasting.
HeartMath research has shown that emotions are reflected in our heart rhythm patterns. The analysis of Heart Rate Variability (HRV), or heart rhythms, is recognized as a powerful, non-invasive measure that reflects heart-brain interactions and autonomic nervous system dynamics, which are particularly sensitive to changes in the emotional state. New clinical research identifies HRV as a key indicator of preventable stress and shows correlation with a broad range of related health problems.
